What is Aromatherapy?
A BIG thank you to Simone's mom, Amy for teaching us about the uses and benefits of essential oils.
A BIG thank you to Simone's mom, Amy for teaching us about the uses and benefits of essential oils.
Essential oils are the oils obtained from a plant by steam or water distillation, by expressing, or by maceration / distillation. They can be extracted from shrubs, flowers, trees, roots, bushes, and seeds.
- Peppermint: used to boost energy and aid digestion.
- Lavender: used to relieve stress.
- Sandalwood: used to calm nerves and help with focus.
- Bergamot: used to reduce stress and improve skin conditions like eczema.
- Rose: used to improve mood and reduce anxiety
- Chamomile: used to improve mood and relaxation
- Ylang-Ylang: used to treat headaches, nausea, and skin conditions
- Tea Tree: used to fight infections and boost immunity
- Jasmine: used to help with depression, childbirth
- Lemon: used to aid digestion, mood, headaches, and more
http://www.amybaker.org/essential-oils